Search Tag: total daily energy expenditure
Impact of Daily Calorie Distribution
2022 13 Sep
The old saying that one must “breakfast like a king, lunch like a prince, and dine like a pauper” is based on the belief that consuming the bulk of daily calories in the morning optimises weight loss by burning calories more efficiently and quickly. However, findings from a new study show that eating the largest meal early or late in the day does not... Read more